This refreshing Pico de Gallo is light, easy on the stomach, and full of fresh flavors. Suitable for the soft food stage of a VSG diet.

A pureed vegetable soup packed with vitamins and minerals for the liquid or pureed stage of a VSG diet.

This taco filling focuses on lean proteins and healthy fats, designed for a soft food stage after VSG surgery. No tortilla required.

This light chicken soup is soothing and packed with protein, perfect for the recovery phase after VSG surgery.

A simple egg scramble with soft textures, ideal for post-VSG stages when you are transitioning to soft solids.

Mashed cauliflower is a creamy, low-carb alternative to mashed potatoes and is gentle on the stomach.

Baked salmon provides healthy fats and high protein, making it a great option for a VSG diet.

Cottage cheese mixed with soft fruits like mashed berries provides protein and easy-to-digest carbohydrates.

This yogurt smoothie, rich in protein, is smooth and easy to consume in the early recovery stages.

Turkey meatballs made with ground turkey and soft breadcrumbs are protein-packed and easy to digest.