These top five points, if put into practice, will help you feel well and energised, and include your family in the meal planning and watch their portion sizes too!
Plan tasty meals you can make in advance. Never be in a position where the only option is to order an online pizza!
Get full support from family and friends. This is crucial for your overall well-being.
Eat good nutritious food that is tasty and filling. Eat to make yourself feel good inside and out.
Portion sizing is essential and will help you monitor your food intake.
Chew your food properly. Chewing really helps your body to absorb the nutrients from the food.
It all sounds so easy to change how you are used to eating. The gastric sleeve is not the answer to weight loss. It is a tool to help you. It is up to you to eat the right amount of the right foods.
Let me explain: your kitchen floor is dirty, and you have a toothbrush to clean it. As soon as you start to clean, the toothbrush keeps breaking and needs to be replaced often whilst cleaning. Repeat and change, repeat and change, just like a fad diet.
But now, with your dirty kitchen floor, you have a robust hard floor electric cleaner this time. The floor is cleaned thoroughly with excellent results.
Whatever you use to clean the kitchen floor it will get dirty again. So it is up to you to take your shoes off before entering or leave them on.
Suppose you go back to eating bad, unhealthy foods loaded with refined sugars and hidden fats. In that case, you will find that the weight you initially lost could creep back on, and you will feel miserable inside and out.
Want to discover a fresh new approach to eating? Contact me now.