VSG Diet Support
Surgery Changed Your Stomach. Now Let's Change Your Habits.
Specialist Health Coaching After Sleeve Surgery: Eat Calmly. Live Confidently.
If you’ve had a gastric sleeve (VSG) and you’re back to real life — work, family, tired days, social plans — you may be wondering what “good” eating actually looks like now.
This page is for you if you want:
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A clear, realistic structure for everyday eating
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Less mind-noise around food, cravings, and “am I doing this right?”
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More energy, steadier weight loss (or maintenance), and fewer setbacks
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Practical support that fits your life and your small stomach
What you may be experiencing
After VSG, most people don’t struggle because they “don’t know what protein is.”
They struggle because life is busy, appetite is unpredictable, and the rules feel confusing.
You might be dealing with:
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Getting “stuck” between not eating enough and then overeating later
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Grazing, slider foods, or snacking that creeps back in
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Feeling tired, low in mood, or constantly thinking about food
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Uncertainty around portions, pace, and what to do when weight loss slows
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Social eating, travel, celebrations, and pressure from others
If any of this sounds familiar, you’re not failing — you’re adjusting.
What you need now
You don’t need a perfect plan. You need a simple framework that works repeatedly.
Most VSG clients need:
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A small-meals rhythm that prevents extremes
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Protein-first habits without feeling restricted or obsessed
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Food confidence: knowing what to do on normal days and hard days
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Simple “go-to” meals you can repeat without stress
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A way to reset quickly after a wobble, without guilt
That’s what VSG Diet Support is designed to give you: calm structure and consistency.
How support works
Support is practical, personal, and focused on real life — not theory.
When you reach out, you’ll receive:
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A short reply with the best next step for your situation
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Options for support (from light guidance to structured coaching)
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A clear idea of what we can work on first, so you feel immediate relief
You don't need to be "ready". You just need to start where you are.
Who is this for
This is for you if you:
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Have had VSG (recently or years ago) and want to feel back in control
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Want steady, healthy progress without extremes
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Want eating to feel simpler, calmer, and more predictable
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Prefer support that is kind, realistic, and tailored to you
Important Information
This service provides health coaching and educational support and does not constitute medical advice or replace care from your GP or surgical team.
VSG Diet Support is a specialist branch of Kristen Davidson’s wider health-coaching work at Wonderful Coaching UK, focused on post-bariatric nutritional and lifestyle support.
Having undergone Vertical Sleeve Gastrectomy herself, Kristen combines lived experience with formal health coaching training and evidence-based practice to support clients in building sustainable, confident health beyond surgery.